those Vitamin D It is one of the essential micronutrients for the proper functioning and health of the various structures that make up the body. Among other things, these vitamins are essential for good health Bones, immune system Or prevention of various types of cancer.
Thus, this vitamin has a specialty that is different from other micronutrients that the body needs, and the main source of obtaining it is the sun’s ultraviolet rays.
However, vitamin D is naturally present in a Reduced food category; Blue and fatty fish, shellfish, mushrooms and mushrooms, egg yolks, avocados, dairy products or rich grains.
In addition, taking vitamin supplements can increase vitamin D levels. Although it is advisable to seek expert supervision when performing such treatments, this is becoming more and more common among the population.
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Vitamin D and sun
Although it is present in the diet, it is the main source of vitamin D. Ultraviolet rays from the sun. Of course sunlight does the vitamin processing. For this reason it is popular as a sunscreen vitamin.
Exposure of the skin to direct sunlight is sufficient. From there the body undergoes a complex process sntesis From vitamin D.
Experts say that more than 80% of the vitamin D in the human body comes from solar radiation. The rest comes from food or consumption Vitamin supplements.
This is why it is important to have moderate exposure to the sun on a recurring basis. This will make it easier for the body to get enough vitamin D, an essential micronutrient.
However, experts recommend adequate sun exposure as over-exposure can be detrimental to various aspects of health; Especially since it can be a major cause of appearance Skin cancer.
In this sense, several experts recommend sunset 20 minutes daily Exposure to sunlight to increase vitamin D levels does not have to be on the beach or in the pool, but can be done on windows, balconies, patio, roofs or even on the street.
Exposure of the hands, feet and face to the sun for 20 minutes is sufficient to increase or maintain the body’s essential vitamin D levels.
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