Monday , April 12 2021

LIFESTYLE: Turn off or turn on? – The confusing question of stretch marks

Entertainment on Saturday, November 10, 2018



Turn on the arrowsFile file

Strips are the natural part of life … or are they? It seems we have never discussed whether they will be avoided, treated or completely resolved. And though it seems that women as a whole become all accepted of them, and the rest of our natural looks – like hair – the stripe are surely still a painful point for some.

Trust & # 39; Drowner & # 39;

Stretches can affect every confidence of women who have them. People are not sure and happy because of their imperfections. So if you feel that your self-esteem has diminished because of this condition, you know that, like many other women with strokes, your reaction is normal. However, when it comes to affecting your quality of life and interaction with people, it may be time to do something.

In a survey conducted around women's insecurity, one teacher said, "I have very bad arrows of pregnancy with my first son and it made me unsafe to the point that I did not want to have sex with my new boyfriend with light on. love life and my sexual life. "When insecurity begins to take control of your life, it seems to move away from happiness and start with the mischief of poor life.

It's true people care about your shuttles

Asked hundreds of times, let's always break this misdeed and discover the truth of whether the guys really care about your shields or not.

First, and the most important factor if someone cares about your scars, depends entirely on his personality, so that's the same thing for everybody's nonsense. If she wants a perfect princess for her girlfriend / wife, she has the slightest shortage in the girl's body, and the strokes are just one of them.

Avoiding stitches in a completely natural way is unlikely. They are a kind of scar that rarely fades to become invisible. However, there are some medications that can reduce the appearance of stretch marks and help them get faster outbreaks.

Strokes in pregnancy

Pregnancy is one of the most common moments when women notice the arrows. In fact, it is estimated that 50 to 90 percent of pregnant women will develop arrows before delivery. So, are the abdominal clamps different from the ones that other people are getting? Could be.

Some experts believe that hormones during pregnancy can make more prone to stretch marks. Hormones can bring more water to the skin, relaxing it and making it easier to tear when it is stretched. This idea is for some discussion. Nonetheless, a good number of pregnant women will notice arrows starting on the sixth or seventh month of pregnancy.

Prevention and treatment

Strong tags usually appear on: abdomen, chest, hips, bottom, thighs.

They are often in pregnancy, but anyone can develop arrows at any stage of life. Some people are more sensitive to them. If your mom, daddy, grandparent, or other bloodthirsty parents have strokes, you will probably get them.

Even if you have increased risk of stretching, there are some things you can take to reduce your risk and treat the arrows you already have.

Control your Weight One of the most useful things you can do to prevent strokes, whether you are pregnant or not, is maintaining a healthy weight. Stretch marks can occur when the skin rapidly ruptures because of a rapid increase in weight. You can also notice the stitches after a quick weight loss. Some people develop spurs during growth spurts, like during puberty. Other people, such as bodybuilders, notice them after great gains from making or using steroids.

Working to make body changes too fast can be your best bet. Eat healthy eating and exercise to help you manage weight. If you notice rapid weight gain or weight loss, you may want to visit your doctor to find out why.

Stay hydrated

Drinking enough water can help keep your skin hydrated and soft. Soft skin does not tend to develop stitches as much as dry skin. The current recommendations of the Institute for Medicines for Daily Intake of Water are 104 for men and 72 for women.

Drinking caffeinated drinks, like coffee, can actually increase the risk of developing stretch marks. If you drink coffee, make sure to balance the intake of liquid with plenty of water, vegetable tea and other caffeine-free liquids.

Eat foods rich in food. Stress markings may occur if you lack nutrition in certain areas. Harming foods that enhance skin health can help you. Make sure your diet contains rich foods: Vitamin C, Vitamin D, Vitamin E, Zinc, Proteins.

One way to make sure you take a multitude of nutrients is to choose unprocessed food in different colors. For example, breakfast of eggs, whole wheat flour and mixed fruit adds a lot of color to your plate while packed in various nutrients.

Include Vitamin C in your diet Kolagen plays a role in keeping your skin strong and elastic. It helps reduce wrinkles, but it can also be important to prevent stretch marks.

Vitamin C is an important nutrient for collagen development. Vitamin C can be found in many fruits and vegetables. Citrus, such as oranges and lemons, are especially good sources of vitamin C.

Drink some vitamin D

One study found a link between low vitamin D levels and strokes frequency. More research is needed, but the results suggest that keeping a healthy vitamin D level can reduce the risk of stretch marks.

The easiest way to get vitamin D is by exposure to the sun. Vitamin is also usually added to bread, cereals and dairy products such as milk or yogurt.

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