Brain health depends on a wide range of factors and here we offer you the most outstanding foods that improve brain health, as well as advice on how to maintain and develop your intelligence between the ages of 20, 30 and 40. There are things that affect brain health, for example exposure to trauma or lack of desire to learn can adversely affect the brain. Scientists have proven that those who want to solve puzzles or learn new languages or skills have a lower risk of developing age-related degenerative diseases.
Unhealthy habits, such as smoking, cause narrowing of blood vessels, loss of nutrients, and the flow of oxygen to the brain. Brain health also depends on nutrition. Poor nutrition can lead to a decline in cognitive function and a person suffering from ailments such as stress, fatigue and a general decrease in activity. Here are the best brain foods:
1- Dark chocolate
The desire to lose weight is the reason why many people refuse to eat chocolate. According to experts, dark chocolate contains a large amount of antioxidants that protect brain cells from the harmful effects of free radicals.
Free radicals are molecules (or atoms) that contain one or more unpaired electrons that are unstable and highly reactive. Free radicals attack molecules in the body and cause cell damage.
Some experts say that the flavonoids in cacao improve memory activation and the ability to absorb new information. It is therefore recommended to consume dark chocolate. One study found that chocolate lovers could solve problems logically compared to those who refused to eat it.
Eggs are a useful food to include in the diet as they contain a variety of nutrients. Egg yolk contains phospholipids, which are important for cells of the central nervous system. Eggs are also high in choline, an important substance for the regulation of mental activity and memory. In addition, eggs are rich in B vitamins, which are important for the brain.
Turmeric is famous for its health benefits due to its curcumin content. According to the report, curcumin can improve memory.
Coffee is one of the most popular beverages in the world. Caffeine enhances the activity of the central nervous system, but is actually moderate.
Broccoli is known as the “king of green vegetables” thanks to its many nutrients. This product contains a significant amount of vitamin K, which helps to improve memory quality and is an important type of fat in the brain called spongiolipids. Broccoli has a strong anti-inflammatory and antioxidant effect.
Avocados are rich in omega-3 acids, vitamin B9 and vitamins C, E and K. Regular consumption of avocados containing polyphenols and flavonoids improves overall body function.
How do you maintain your intelligence in your 20s, 30s and 40s?
Cognitive and emotional intelligence affect one’s success and lifestyle above all else. In contrast, age-related changes affect not only appearance but also brain function. How do you maximize your intelligence in all ages?
Published in its Russian version by the “Mary Claire” website, the report provides advice on how to protect and develop the intelligence of psychologist Eugene Idsikovsky:
Between the ages of 20 and 30
During this lifetime the activity of the brain is at its maximum, and Neocatex is optimally active, ensuring the speed and efficiency of thought processes. The disadvantage of maximum brain activity is the increased need for sleep. In general, anxiety and stress impair brain function and prevent new neural connections. To reduce anxiety, do exercises such as stomach breathing.
This type of meditation develops the brain physically, stimulates blood flow to the frontal lobe of the brain, intensifies and increases the ability to focus objectively. Maintaining emotional intelligence is important regardless of age, and among the simplest uses for maintaining emotional intelligence are:
Set a goal in all conversations. What do you want to surprise? Are you getting closer to your goal or not? What can change your behavior to improve communication with others?
After facing problems and difficulties, they should be thoroughly evaluated. First, remember how it happened to you, then position yourself instead of the other person in the conversation, and then think about how to assess the situation objectively.
Between 30 and 40 years of age
At this age the body needs more attention regardless of your mental abilities. Even though mental abilities deteriorate at this age, one can make decisions easily, quickly and accurately at different everyday life situations and moral choices thanks to different experiences.
It is better to listen to your intellect and try to develop it further. Moreover, this age level is the best time for rapid professional growth as an individual needs to adapt to new social roles quickly. If you had these people in your shoes for example, think about how they would behave and try to play their role, first theoretically and then in real life.
After forty years of age
As a person gets older, their thinking will change from “I do it for the future” to “I do it because it suits me”. At this stage, you need to focus on the priorities of life, which are the most important goals and objectives you need to achieve and focus on the quality of everything rather than speed. In this regard, you can play video games that focus on quick thinking, multitasking and decision making.
After the age of forty, some of the symptoms of memory loss begin to appear, such as slow absorption of new ideas and inability to adapt to them. In addition to video games, 3D puzzles and imaginative memory development exercises help maintain intelligence. At this stage of life, it is necessary to check all the sensations such as walking barefoot, tasting new foods, visiting unfamiliar places and getting regular medical check-ups.