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You will be eating well-prepared meals


Ultra-processed foods

Sugar beverages, pre-packaged foods, fish tours and frozen meals. Juppe Seidel, a professor of nutrition and health at the Free University of Fiji, notes: "We refer to highly processed foods when we are not identifiable as materials."

According to Cydell, small-scale foods have only the consequences: "Six oranges are consumed, but a glass of sour juice from about 6 ounces of sugar per oat, sugar and calories are very similar."

But the conditions of the most processed foods are worse. "If you like it, it's easier to relax, it often takes a long time and it hormone response, but the research shows that you need more than saturate. Food."

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