As a famous DJ and influencer of Instagram, which is seen everywhere from the hottest New York gyms to the hottest red carpet, Hannah Bronfman has learned the secrets of self-care.
Bronfman, 30, the founder of HBFIT, a lifestyle and lifestyle website, put his beauty secrets in a new book, "Do What Feels Good".
In the book, the influencer of Instagram, with almost half a million followers, shares the reason why he believes that being healthy is beautiful and should feel good, and how people can do it.
With a hectic lifestyle, Bronfman has developed three strategies to stay healthy while on the go.
1. Pack vitamins in advance: "I find that when I run and focus on a million things, the first thing that slips is my vitamin routine: if I have a travel bag, I will make sure that the night before has been filled correctly and put my bag in order that I have no excuse for not taking them ".
2. Prep for snacks: "Even if you do not have time to prepare dinner for the whole week, boil eggs, roast nuts or even grab an apple with a small package of almond butter that you can throw into your bag will help you curb your hunger while you're in round. "
3. Make your water do more for you: "I recently bought a bottle of Berky water and now I can drink clean water everywhere. This filter system is amazing and if you're drinking lots of water, everything from your skin to your bowels will thank you."
Bronfman also shared the secrets of his glowing skin on Thursday on "GMA Day".
Try these three recipes for the face mask of the new book by Bronfman, "Do what is beautiful".
Mask to tighten and illuminate the skin
"The egg white tightens, the lemon lights up: this mask is made for the skin that has lost its shine If you feel like your skin is a little boring, do not look beyond the dust of pearl, minerals and nutrients around, and lemons offer vitamin C and citric acid, both of which light up the skin. "
1 egg white, whipped
1/2 tablespoon of raw manuka honey
1/2 tablespoon of freshly squeezed lemon juice
3 teaspoons of pearl powder (available on Amazon.com and other retailers.)
Blend all the ingredients in the blender or mount with a whisk.
Apply to the face with a fan brush or fingers and leave on for 20 minutes. Rinse with warm water.
Mask to moisturize the skin
"More hydration because if you have dry skin, you can not get enough: this mask uses avocado, honey and yogurt, you can use yoghurt with probiotics or homemade coconut".
Two tablespoons of avocado, room temperature
A spoonful of honey
Two tablespoons of yogurt
Mix the avocado with honey, then mix the yogurt.
Smooth on the skin, leave for a few minutes, then rinse.
Mask to clarify your skin
If you have oily skin you know it, and you will appreciate this bentonite mask for its clarifying benefits. Witch hazel, honey and aloe soothe and soften while bentonite does the job of extracting toxins from the skin.
1 1/2 tablespoons of bentonite clay
1 spoon of witch hazel
1 tablespoon of raw honey
2 teaspoons of aloe vera gel
Whip all the ingredients with a wooden spoon until you have a soft consistency.
Smooth over the skin and allow it to act until it starts to tighten.
Reprinted with permission for "Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body" by Hannah Bronfman, published by Harper Wave, an imprint of Harper Collins.