Wednesday , July 6 2022

Dr. Michael Mosley: Why can increasing the bacteria in your breasts reduce your risk of cancer?



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I was inspired to read about Julia Bradbury’s diagnosis of breast cancer and her subsequent obstetrics.

The 51-year-old TV presenter has openly stated the whole process and urges women everywhere to have their breasts examined. After a routine mammogram, Julia was diagnosed with cancer, but sadly it was too late to do anything other than remove the breast.

I do not know if Julia has a mother or sister who has breast cancer (which would more than double her risk), but she seemed very unfortunate.

She is younger than the average breast cancer patient and is not overweight or a big bonnet, which is a risk factor after genetics.

The good news is that the outcome of breast cancer patients has significantly increased thanks to tests and better treatments, including immunotherapy (mobilization of the immune system to destroy cancer).

I was inspired to read about Julia Bradbury's diagnosis of breast cancer and her subsequent obstetrics.  The 51-year-old TV presenter (above) has openly stated the whole process and urges women everywhere to have their breasts examined.  Julia's cancer was diagnosed after a routine mammogram, but sadly it was too late to do anything other than remove the breast.

I was inspired to read about Julia Bradbury’s diagnosis of breast cancer and her subsequent obstetrics. The 51-year-old TV presenter (above) has openly stated the whole process and is asking women everywhere to have their breasts examined. Julia’s cancer was diagnosed after a routine mammogram, but sadly it was too late to do anything other than remove the breast.

The ten-year survival rate has nearly doubled since the 1980s, thanks to drugs on the horizon such as thalasoporib, which prevent cancer cells from repairing themselves and leading to self-destruction, which is now being tested in patients with advanced cancer.

But there are also concerns. A friend who works in insurance during the epidemic told me that less than 30 percent of women are entitled to a serious life insurance policy if they identify their medical condition.

Breast cancer tissue usually contains less bacteria called lactobacillus, which produces anti-inflammatory compounds, and a study (even in monkeys) showed that changing the med diet increased the level of these bacteria tenfold.

It sounds like a good thing, but what it really means is that not many people are diagnosed, which is clearly bad news.

Breast Cancer The charity now estimates that nearly 1.5 million women in the UK have been diagnosed with breast cancer due to Kovid-19, and that 12,000 women in the UK may be living with undiagnosed breast cancer.

In addition to having your breasts examined and a normal mammogram done, there are several steps you can take to reduce your risk.

Follow a MED diet

Eating in the Mediterranean Sea is not only delicious, but also has a wide range of beneficial effects, including reducing your risk of cancer and especially breast cancer.

A major study years ago randomly isolated more than 7,400 middle-aged Spaniards for a Mediterranean diet (eating more nuts, oily fish, olive oil and vegetables) or a standard low-fat diet.

Women who ate in the Mediterranean Sea were only half as likely to develop breast cancer at five years of age (which is astonishing indeed), but a follow-up study found that people with breast cancer had a significantly lower risk of recurrence. Than those who ate a low-fat diet after treatment.

A Mediterranean meal is not only delicious, but also has a broad, beneficial effect on reducing your risk of cancer and especially breast cancer.

A Mediterranean meal is not only delicious, but also has a wide range of beneficial effects, including reducing your risk of cancer and especially breast cancer.

Extra virgin olive oil appeared to be its main ingredient; It contains polyphenols that are known to be anti-inflammatory.

It has been shown that this food enhances the micro-organisms (micro-organisms closely related to health) in our gut. Recent research shows that it improves the activity of breast microorganisms. Breasts have fewer microbes than they have in the intestines and can be safe.

For good heart health … try to embrace

Most of us like to be hugged or beaten by a friend or loved one. But why is touch or touch so important?

This year’s Nobel Prize in Physics or Medicine was awarded more than a decade ago to two scientists who identified some of the mechanisms that cause touch sensitivities, including a key protein called piezo1, from the Greek word pressure. ‘

Like Piezo1, our skin has nerves that respond to gentle touch by sending signals to the brain, causing it to produce the ‘love’ hormone, oxytocin. One study found that hitting the skin at 3 centimeters per second was optimal.

Touching reduces our heart rate and blood pressure and reduces stress.

Personally, I enjoy a good hug, and since I read somewhere that you should aim for 20 seconds a day, I let it go. It’s nice, but it’s good not to try this on guests.

One thing that the beneficial bacteria in your gut do is suppress the chronic inflammation that can lead to cancer and the bacteria in the breasts seem to do the same.

Breast cancer tissue usually contains less bacteria called lactobacillus, which produces anti-inflammatory compounds, and a study (even in monkeys) showed that changing the med diet increased the level of these bacteria tenfold.

Do not eat after 7 p.m.

The more you gain weight, the higher the levels of estrogen and insulin, the hormones that cause breast cancer.

As with weight loss, you may want to try to eat a limited diet, which means reducing late meals and fasting for a long night.

We know this thanks to a seven-year study of women with breast cancer in the United States, who provided a pamphlet dedicated to a low-fat diet or ‘five a day’ benefits.

The purpose of the study was to find out if there is any difference in fat loss. The answer is no.

But women’s eating habits revealed that those who fasted for more than 13 hours had a 36 percent lower chance of not getting breast cancer.

If you stay without food for a long time overnight, you will not get such a large increase in the insulin that causes breast cancer.

Alcohol-free days

Regular drinkers may want to aim for at least three days a week or three non-alcoholic days, as well as keep within the recommended guidelines of 14 units per week.

Although the risk for light drinkers may seem a bit small (the risk of developing breast cancer is approximately 4 percent higher than for non-alcoholics), it increases rapidly after you drink regularly and follow the instructions.

Choose the right one

There are many benefits to hormone replacement therapy (HRT), but some forms, such as the combined form (estrogen and progesterone), are associated with an increased risk of developing breast cancer. Using a cream or estrogen-only HRT reduces this small risk.

You can read your medical notes – but be brave yourself!

Do you know that you have the right to read your medical notes? You can do this by contacting your GP or signing up for GP Online Services.

But be warned before you do that: you may not like what you see. I was following a fun thread on Twitter about things less than compliments written in notes.

One patient described herself as ‘pleasant obese’ and another patient was not happy to read that she was ‘disturbed’.

The one who was most upset was a woman who read in her daughter’s notes, ‘There is nothing wrong with the child, the problem seems to be the mother’s’.

Do you know that you have the right to read your medical notes?  You can do this by contacting your GP or signing up for GP Online Services.  (File image)

Do you know that you have the right to read your medical notes? You can do this by contacting your GP or signing up for GP Online Services. (File image)

Even so, medical notes were more tactful when I was warned not to write rough and cryptic commentaries like FLK (the funny boy) and GIOK (God only knows) than when I was in medical school.

A pamphlet in American Medical Journal, published in 2018, offered several tactical approaches – for example, ‘Patient refusal to drink’ is better.

I was for openness, but it could be reversed. Recently a GP told me that one of his patients was insisting on a rigorous examination – she was so resistant to any of her suggestions that she would not dare to write this in the notes if anyone saw her and complained that there was a psychological component to her problems. .

Not only are all of these tests very expensive for the NHS, but they clearly do not seem to help solve the patient’s real problems.

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