Sunday , May 9 2021

Podcast n. 444: How to use the procrastination equation to start doing things

Procrastination can be a major obstacle to our success in life. If you are a student and send the study back to the last minute, you may not do so well in a test. If you are expecting to start saving for retirement until you are 40, you lose the power of compound interest.

We know that we have to do certain things sooner rather than later, but we do not do it. Because?

My guest today is Dr. Piers Steel, and in his work and in his book, The equation for procrastinationHe has distilled all the research out there on procrastination in a sort of formula that explains why we postponed things. Piers explains why his approach to procrastination is different from that taken by many psychologists and what they often err on his root causes. Then analyze the different components of why we procrastinate, as well as feasible advice on how to mitigate these problems and start doing more things.

Show the highlights

  • Define procrastination
  • Problems with the assignment of psychological causes to procrastination
  • The true the reasons why people put an end to things
  • How procrastination really affects your life
  • The 3 elements of the "procrastination equation"
  • The ways in which expectations (both of reward and consequences) play in our procrastination
  • You can never completely beat procrastination?
  • So, how do we mitigate procrastination?
  • Because you really want your homework to be a bit challenging
  • What happens if you have a genetic predisposition to procrastination?

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