Wednesday , July 28 2021

The do-it-yourself path mingles just in time for the autumn

If you read the series about healthy habits, you might notice that snacks like peanuts and almonds are popular among the Baylor College of Medicine experts.

With 170 calories per serving (the recipe makes 10 servings), this high fiber fiber mix of the Health Education for Families (CHEF) program at the San Antonio Children's Hospital is an easy snack to prepare at home and to eat leave.

The CHEF program offers lessons for families and children who focus on simple cooking skills and nutritional education.

Do-it-yourself trail mix


  • 1/4 cup pumpkin seeds
  • 1/2 cup of walnuts
  • 1/2 cup of almonds
  • 1/4 cup dark chocolate chips (70% cocoa or more)
  • 1/4 cup of dried cranberries
  • 1/4 cup dried apricots


  1. Combine all the ingredients in a bowl.
  2. Quench 1/4 cup portions for snacks to take away.
Additional resources

Looking for more fall-out theme recipes? Try our pecan or pecan pumpkin pie or pumpkin pie.

See more recipes approved by the dietician.

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